What Forever Be ready means

It’s November 21st When I first got the idea about forever be ready I was honestly in a state of depression. My mind wasn’t completely there because basketball was not going for me the way I wanted it to be. It was my junior year and I had sat the first 6 games of the season and then went to only playing 10 minutes in a game and that’s when I thought I was done with basketball. Physically I had trained all year to kill my opponents and now I wasn’t getting the opportunity too showcase my talent. But it wasn’t long until the phrase forever be ready became a lifestyle for me.

I was angry at the world so my whole mindset was fuck everybody. My coaches could tell something was wrong with me by the way I practiced. I’d literally be searching the whole practice in my teammates eyes and see who feared me every time I touched the ball and I would attack them specifically. I would make them guard me and I’d constantly bust their ass for however long the drill was. It was a moment of releasing all of my inner frustrations and they were getting hell all practice. But constantly in the back of my mind I knew I had to be ready the next time an opportunity presented itself in game. So everyday I would wake up at 5am and shoot with my roommate for 2 hours before class. A lot of people don’t know this till this day but their would be times that I’d go from the gym straight to class and go back to the gym, go to scheduled practice and go to the gym again and shoot at night.

On the 28th of November I end up having a bad shooting night go 3-9 and only have 9 points. Frustrated with myself I knew I could have played better. I remember going to my apartment and talking with my teammate and telling him maybe I just lost it. My head was fucked up, all I wanted to do was show everybody that doubted me that I could do everything they said I couldn’t do. But right then I was proving them right. Never forget asking God why this had to happen to me after all the work I had put in. I cried and prayed the night out of frustration because I needed an answer. I couldn’t just keep putting this work in and not having anything change. But God knew patience is something that I always have struggled with. And when you stop worrying and just trust in his plan you’ll drastically see things change.

On the week of December 5th the day that changed my life I never seen it coming. My senior point guard got suspended for this game so it was my time to relish the opprotunity and step up. No longer was I playing out of frustration or anger but I was playing with pure love for the game. God had something in store for me but little did I know it would be on this day. Me and my teammate are in the gym shooting 3 hours before the game. We actually get to the arena an hour before the girls warm up so I decide to start my pre game routine in my street clothes which was shooting 3’s from deep spots on the floor. It was like I couldn’t miss. But I’ve hard warm ups like this before so I don’t think too much of it. I have Lloyd banks-Transition on repeat in my headphones. I proceed to the locker room and change and now I’m in a zone where my mind is simply laser focused. After my first shot I knew it was going to be a long game for whoever was in front of me. I took that same mentality of killing during practice and now it manifested to the game. Ended up having 35 points marking a career high for myself.

From having to at one point wanting to quit and then turning around having 35 points 2 weeks later is why I stand behind the phrase Forever be ready so heavily. No matter what you are going through in life you have to be ready for that opportunity and be ready to capitalize when your number is called. I could have folded and said you know what forget it it’s not worth it, but you have to see the vision to the end.

I hope this piece has inspired you all and you know realize the meaning behind why I made these T-shirts. If you would like to purchase one I will leave the link below.

https://snaptee.co/t/tz0ie

Overcoming common Obstacles to exercise

There are many excuses people make for not being able to go to the gym. Often times its just due to laziness and other times it is due to lack of motivation. But the purpose of this post is to give you a list of strategies for overcoming the common obstacles to exercise.

Obstacle: Lack of time

One way to get over this is too monitor your daily activities for one week. Then identify three 30-minute time slots you could use for physical activity.

Add physical activity to your daily routine can be another way to get around this excuse. When I first wake up in the morning I do my morning routine then I go and do 200 pushups and 200 sit ups before I even start my day. That way if I do not have time to get to the gym that day at least I put in the work early in the day.

Obstacle: Lack of social support

You want to surround yourself with people that can motivate you to be the best version of you. If you mention to your friends that you want to start going to the gym and eating healthy and they constantly are eating junk food around you and are just being fat and lazy you may have to distance yourself from around them for a while and find friends or people that have the same goals and aspirations as you.

Obstacle: Lack of energy

When it comes to changing and working out, if you listen to your body you will never have the energy to get up and get it done. I know some of you that are reading this will set your alarm for 8 Am and you hit snooze about 4 times and that turns into 9Am and now you have to get up and do other obligations. So the time you set aside for the gym is now wasted and gone because you decided to listen to your body and sleep. When your driven and motivated to get the results you want, of course you may lack energy and be tired but you have to make up in your mind that you are going to get this thing done regardless of how tired you feel.

Obstacle: Scared of what people think of you

One of the biggest things that I tell some of my clients is don’t worry about what other people think about you at the gym. They are there for the same reasons you are there. A lot of times people get too caught up and embarrassed if they are doing something wrong or what they might think about them if they are not doing enough weight. Whether you are 400 lb or 60 lb if your in the gym forget what others think. You have goals and aspirations that you need to accomplish. You will never get these things done think about what another person thinks about you.

Obstacle: Family Obligations

If you literally have no time to go to the gym then go to five below or a store like that and buy a yoga mat a medicine ball and some dumbells and resitant bands. You can workout right at home. There is no reason why you shouldn’t be able to put your health first and get things done. Everytime I hear somebody say that there is no time on their hands I know that they are not serious about their health because there are always solutions to these problems.

If you have any questions or need training feel free to contact me on my

There are many excuses people make for not being able to go to the gym. Often times its just due to laziness and other times it is due to lack of motivation. But the purpose of this post is to give you a list of strategies for overcoming the common obstacles to exercise.

Obstacle: Lack of time

One way to get over this is too monitor your daily activities for one week. Then identify three 30-minute time slots you could use for physical activity.

Add physical activity to your daily routine can be another way to get around this excuse. When I first wake up in the morning I do my morning routine then I go and do 200 pushups and 200 sit ups before I even start my day. That way if I do not have time to get to the gym that day at least I put in the work early in the day.

Obstacle: Lack of social support

You want to surround yourself with people that can motivate you to be the best version of you. If you mention to your friends that you want to start going to the gym and eating healthy and they constantly are eating junk food around you and are just being fat and lazy you may have to distance yourself from around them for a while and find friends or people that have the same goals and aspirations as you.

Obstacle: Lack of energy

When it comes to changing and working out, if you listen to your body you will never have the energy to get up and get it done. I know some of you that are reading this will set your alarm for 8 Am and you hit snooze about 4 times and that turns into 9Am and now you have to get up and do other obligations. So the time you set aside for the gym is now wasted and gone because you decided to listen to your body and sleep. When your driven and motivated to get the results you want, of course you may lack energy and be tired but you have to make up in your mind that you are going to get this thing done regardless of how tired you feel.

Obstacle: Scared of what people think of you

One of the biggest things that I tell some of my clients is don’t worry about what other people think about you at the gym. They are there for the same reasons you are there. A lot of times people get too caught up and embarrassed if they are doing something wrong or what they might think about them if they are not doing enough weight. Whether you are 400 lb or 60 lb if your in the gym forget what others think. You have goals and aspirations that you need to accomplish. You will never get these things done think about what another person thinks about you.

Obstacle: Family Obligations

If you literally have no time to go to the gym then go to five below or a store like that and buy a yoga mat a medicine ball and some dumbells and resitant bands. You can workout right at home. There is no reason why you shouldn’t be able to put your health first and get things done. Everytime I hear somebody say that there is no time on their hands I know that they are not serious about their health because there are always solutions to these problems.

If you have any questions or concerns feel free to contact me on my website https://qemfitness.bandzoogle.com/home