We all might of heard that regular exercise can reduce the risk of some diseases such as heart disease and diabetes. But you may not have known that it can also improve your sex life.

When men exercise regularly it often appears to be a natural Viagra. Research shows that when you exercise it lowers the risk of erectile dysfunction. Also it is found that in women who regularly exercise have greater sexual desire and arousal than women who don’t workout.

Increased blood flow explains why exercise can lead to better sexual function in men as well. Working out can lead to you looking better which leads to having your partner being more attracted to you. Think about it if you are over weight right now and not satisfied with your sex life, imagine how it will improve when you start training constantly and see your body get in shape.

Furthermore, exercising can increase levels of testosterone which can also boost sex drive but in the the opposite affect when you over train, it will decrease you’re testosterone. Also working out will decrease stress levels and stress is a major mood killer when it comes to the bed room. Stress causes your body to produce the hormone cortisol which can cause decrease in your interest in sex.

Lastly working out helps you build more confidence. Once you build more confidence your performance in the bed room will sky rocket. You will start looking in the mirror and start to feel yourself, which is something you should do! Confidence is key. It will increase your desire to want to have sex and your partner will see a major difference in you.

Hopefully this will help you out in the bedroom if you have any questions feel free to contact me.

Coach Q