A lot of times when people want to change the way they look, I often find that one of the reasons that they do it off of others people’s opinions of them. I believe if someone wants to change physically they first have to love them selves where they are at now. The key to this is acceptance of what got them there then realizing it’s time for a change. But if you don’t love yourself where your currently at then the process of getting to where you want to be will be much more difficult. Waking up everyday and realizing that you are blessing on this earth is something that I want you to cherish the most. I get it Life happens. And at times you will want to throw in the towel or question why are you even here. But it is times like this that define or character and make you stronger. Things happen in our lives for a reason but without growth and continuing to love ourselves then we will never learn from them. When you look in the mirror I want you to be happy with who you are as a person. The physical things can change, you can always lose/gain weight get a slimmer waist gain muscle get a bigger butt etc. But what I want you to realize is if you don’t love yourself now while your in the process of getting to your desired goal, when you actually achieve it you will instantly find something else wrong with you because you don’t love yourself. And this will be a constant cycle of you searching for other people’s validation when the only validation you really need is within you. So I want you to take some time out of your day today and write down things that you love about yourself and put it somewhere where you can read it daily. Take pride in who you are and be the best version of yourself from here on out!

Coach Q