The secret to losing weight isn’t just what you are eating but it is also about what you are drinking as well. A lot of drinks such as soda, fruit juices and energy drinks can be loaded with sugars that can hinder your weight loss strategy.

Here are five drinks that can help you while you are on your quest to lose weight

1. The first drink as we obviously should know that is the most beneficial is water. The average human should consume at least half of your body weight. So if you weight 160 pounds then you should drink at least 80 ounces of water depending on your level of activity and water loss in a day.
2. Vegetable juice is the second drink that will help you. When Consuming this I suggest looking up different vegetables that are beneficial to you because using the wrong ones will make you grimace and you will not have a good experience.
3. Unsweetened tea, along with green tea has been proven to help increase metabolism and speed up weight loss. You can also try hot tea with a bit of honey for a low-sugar sweet drink
4. Black coffee has been show to help weight loss. It is calorie free and it also has accelerators for weight loss like chlorogenic acid. When black coffee is consumed post dinner it slows production of glucose in the body.
5. Sub in skim milk for whole milk, it is a great source of lean protein and will also save you calories and fat.

Try this for a few weeks contact me if you have any questions.