Getting in shape and having a tone body does not have to be complicated. Simple body weight exercises can be a great option for achieving gains in strength, flexibility and your overall health. When people think of gaining body mass they automatically assume that they have to go lift weights. But there is also an alternative option as well and that is using your body weight to exercise. Also this method of training is free and does not cost you a dime. Below I will give you some benefits on body weight training.

#1. It’s super efficient

Exercises such as plyometrics are something that you can see very quick results from. Being a athlete growing up I always wondered and thought about how I could jump higher. And after doing some research I discovered plyometrics and they helped. Also another example of this type of training is called HIIT workout which are short and intense workouts that can help you have major results.

#2 It can combine cardio and strength training

A lot of times when you are at the gym you often go run on the treadmill for about 20-30 minutes or do some type of cardio and then go lift your weights after or vice versa. With body weight training this allows you to incorporate strength training and cardio at the same time.

#3. You will get a tighter core and get core strength

Performing these exercises will not only give you major core strength but will have better posture and relieve lower back stress as well getting tighter abs. Doing simple body movements while performing this type of workout will force your body to engage your core.

#4. There’s never an excuse that you can’t workout

When it comes to body training you will never have an excuse not to workout. You can’t say well since I can’t make it to the gym I guess I can’t workout because none of this training requires a gym. You can literally do this workout anywhere.

#5 You will never get bored

I know a lot of times when we lift weights we get into a habit of just doing the same thing over and over again and never switch up the routine. However with this type of workout you can switch it up and incorporate different exercises which can then spark your interest and you can get creative!

#6. It can prevent injuries

I know for myself when I get injured working out is the last thing on my mind. I don’t even think about going to the gym. But on the other hand you can workout and prevent these injuries from happening with body weight workouts. Also anyone within reason can perform these workouts.

While everyone will have different perspectives on working out, I think this is one of the best ways to workout besides lifting. If you are not comfortable going to the gym quite yet you should try body weight workouts and see how you like them. I will be posting a video on my YouTube channel soon of some examples that you can do. If you have any questions or concerns feel free to contact me.

Coach Q