When it comes to nofap and semen retention this is something that a lot of men struggle with. Some people think that they are just fine masturbating everyday but it isn’t until they run into this issue when they are with a female and they can’t get an erection is when they realize that they have a real issue. What you may not realize is that when you masturbate and release semen you are wasting minerals and vitamins that your body uses to make you a man. In the time that it takes to recover from this is about 3-4 days. So when you do this 3-4 times a day you are literally wasting semen and putting your body into a shock.
When practicing semen retention you will start to notice a lot of things start to happen to you. Below I will list a number of benefits from it.
#1. More sexual power and desire
When you detach yourself from porn and you begin this practice you will actually begin to feel more like a man. When you get around women it will not take much for you to get aroused. You will never experience the feeling of not being able to perform when you’re with your lady.
#2. Sharper Mind
Being an athlete I always stayed in the weight room and worked out on a regular basis. But it was not until I started the practice of semen retention that I realized that my mind would start to be more focused and it would stay sharper for a longer period of time. Steve Jobs also practiced this as we all know the man was a genius.
#3. No more depression and Anxiety
I cannot say that I never feel depression or anxiety anymore but now it is so much rare. I cannot remember the last time that I felt one of these emotions and I realized that this is the best benefit of them all.
#4. Simply more self respect and increased self confidence
When you stop watching porn and practice semen retention you will start to walk with more of a chip on your shoulder. No longer do you feel like a slave to pornography. You will become more confident and start to realize the real power of the mind and how it benefits you.
If you have any questions or concerns or want a consultation feel free to contact me
Coach Q
Q's Body Blueprint 