Today I wanted to break down intermediate fasting. A lot of people have a lot of questions and concerns when it comes down to it and I wanted to bring some clarity to some of the questions that you may have. Below I am going to break down the benefits and perks from it and you will find out if it is a good fit for you.
Well one of the questions you may have while reading this is what is intermediate fasting? It is eating within a restricted period usually involves a fast window about 16 hours and an 8- hour eating window.
Some tips to help you
- Don’t break fast with a heavy carb meal try to eat a more balanced meal with protein and healthy fats
- You can use coffee and tea to curb your appetite just NO SUGAR or creamers
Health benefits
- Can help cut help calories by limiting the time period you’re eating
- Boost your immune system
- Cellular repair of damage and dysfunctional cells
- Human growth hormone increases
All of these things are very beneficial when it comes to your body and fasting does help you a lot if you do it the right way. But on the other hand if you have a history of eating disorders or underweight I would not suggest this type of fast.
Q's Body Blueprint 