All my life growing up I have never been someone who liked to eat breakfast. I never saw the point in eating cereal or anything of that matter in the morning. It was never for me I always thought that I could skip breakfast and just eat things in the afternoon, little did I know that I was starving myself. Think about it growing up if you didn’t eat breakfast if you were lucky enough to go to a school where you would get a snack break in elementary school sometimes middle school if not you would have to wait until 11 AM to eat your first meal. And growing up when I would get light headed or feel dehydrated it would be because of either I’m not drinking water or I’m waiting too late in the day to eat my first meal. It wasn’t until I got to high school and realized that when I don’t eat breakfast and wait until 11 to eat my first meal that I realized that I was literally starving myself for 8-9 hours. There was no wonder why I would have no energy to go to the gym in the morning or even feel light headed. So when I realized how important it was too eat breakfast I thought about some simple ways that I could fix this problem of not eating in the morning and I wanted to share them with you:
#1. You can drink a protien shake. Every morning I wake up I try to drink at least 2-3 glasses of water on an empty stomach. After that is when I would suggest drinking a protien shake so you could at least have something in your stomach. If you are like me I’m not a big fan of food in the morning so eating a big breakfast is something that I never do. A protien shake can be a subsitute and should hold you over until your next meal.
#2. Bring mini snacks with you to eat throughout the day until your lunch time. Whether it is eating a banana and bringing bags of nuts or different fruits with you to work or put it in your gym back, it is always important to have some sort of filler snack that you can eat that can hold you over until the next meal. I’d rather you do that than to be so hungry after the gym that you go eat fast food.
Drinking a protein shake or eating a variety of fruits and nuts in the morning or even eating something light as yogurt is something that I think is very beneficial to you. A lot of people over look breakfast as I once did and I think this is one of the worst things you could do. Breakfast provides you with a variety of vitamins and nutrients that you miss out on if you wait until lunch. Now of course if your fasting or doing some sort of dieting program than their is exceptions.
Hope you find this beneifical to you.
Need fitness consultation? fill out my free questionnaire- https://docs.google.com/forms/d/e/1FAIpQLSelKAwNRWghfvTauv2dvoTucCVvdMAr-1cfW0TthGeN7K16PA/viewform?usp=pp_url
Q's Body Blueprint 