Many women often look for easy ways to lose weight. One of the most common ways that women think of are wearing waist trainers. Yes when you are wearing them you may see results but often times there are many things happening to your body that you do not know about. Below I want to make you aware of the things happening to your body when you have these waist trainers apart of your daily routine.
#1 Harmful to your organs
Permanent stress on your waist can damage organs such as your intestines, liver, stomach, and kidneys and move them into unnatural positions.
#2 Causes Dehydration
Heats up your core leading to excessive sweating. This can give the appearance of temporary weight loss but it’s just a loss of water and the increased likelihood of dehydration.
#3 Skin Irritation
Wearing a waist trainer for extended periods of time leads to excessive sweating which causes chaffing and rashes. These can lead to infections over time
#4 Acid Reflux
Compressing your mid-section and stomach can increase your chance of heartburn and indigestion. This is not only painful but can lead to permanent erosion of the walls of the esophagus
#5 Mental Health Issues
The slimmer appearance while wearing a waist trainer will only lead to frustration and psychological stress in the long run. It’s easy to see why they become addictive when people feel they need to wear them all the time.
#6 Weakened Core
Atrophy of abdominal muscles over time as you are essentially wearing a giant constricting belt which reduces the need to keep your ab muscles tight.
Q's Body Blueprint 